Wake Up to Your Weight Loss Out Tomorrow

Just wanted to let you know that my second book, Wake Up to Your Weight Loss, will be released tomorrow, May 6th. It's available at Amazon, Target, as well as your favorite local bookseller (if you harass them gently but persistently).

It's been a labor of love in working with my own issues, as well as those of my clients over the past few years. The book combines meditation, follow up exercises and development of a personal storytelling practice to root out old, negative patterns related to food and eating, provide motivation for transformation as well as exercise, and help readers completely rewrite the stories of their lives. (More information is available at my web site: http://www.wakeuptoyourstories.com).

I'll also be holding two storytelling workshops over the summer by teleconference, so people can live literally anywhere in the world and still participate. One will be specific to weight loss and body issues, while the other will focus on welcoming transformation into your life.

Now you know why I've been so busy over the past several months!